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How to Select Best Personal Scale
With the new generation of bathroom scales, you can measure everything from your body fat and BMI to your heart rate. Just like smart watches, they can do more than just tell time. A few employers offer health monitoring systems that link to your smartphone and other devices so you can monitor all aspects of your health, such as bone density, hydration, and muscle mass.
You can even see the weather forecast on some smart scales - handy when packing for a run. Some people, however, will still prefer a simple weight scale.
You should look for scales that display clearly and are easy to use. It is also important to consider scale size, choose a scale that is big and sturdy enough for the person you are planning on using. Weighing accurately won't be possible with scales that don't have enough space for your feet, and we don't want scales that break after only one use, anyway.
Usability of Smart Scale
Healthcare can benefit greatly from body profile analysis. You can determine whether you are achieving your health goals by knowing how much fat, water, muscle, and bone your body contains. Consider the situation in which you are trying to lose weight, but your efforts have been frustrated. Maintaining your water weight and losing fat are reassuring while adding muscle mass.
Working of a Smart Scale
The device measures tissue impedance using a small, non-harmful electrical impulse. The body composition of your body can be approximated if you step onto the scale.
Accuracy of a Smart Scale
You can measure your body fat and density of bones using either old calipers method or very latest DEXA scanning technique. The average consumer can't readily access these because they're difficult to learn. It's important to note that high-tech health scales can give inaccurate measurements at first, but they can be logged, allowing you to see how you change over time.
Best Personal Scales Available
My own experience with EQUAL Body Analyzer scales has been positive. The fact that they are Wi-Fi able and have an iOS integration has made them useful for me, as I can track my metrics by just walking on them every morning. By using them, I can keep track of my fluid intake and determine whether my efforts at the gym are worth it.
Some other Points to Consider
Size: When choosing a scale, make sure it is large and sturdy enough for you to complete the job. When it comes to scales, no one wants them to break after just one use.
It is also important to consider humidity resistance when choosing weight scales. It can get quite steamy in the bathroom where people keep their personal scales. Make sure the scales you choose won't stop working when they're exposed to extra humidity and heat. It is likely that bargain-basement options should be avoided in reality.